Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.
Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.
Mike T, San Francisco, CA - 4/13/2019
Mikah T, San Diego, CA - 6/7/2019
I started here 4 years ago. With the help of my teachers and fellow students, I'm healthy, happy and becoming an instructor!
Michael T, Long Beach, CA - 6/7/2019
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